Walnuts remain a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Help with mental clarity
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Precautions for here Nut Allergies
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in baking or as a snack.
Stay energized with a simple superfood.